Bedrijfsyoga
&
yoga op events
Onderzoek (Dwivedi, Kumari, & Nagendra, 2016; Hartfiel et al., 2012) heeft aangetoond dat yoga op het werk:
1) het stressniveau verlaagt,
2) de veerkracht verhoogt,
3) het zelfvertrouwen bevordert,
4) positieve gevoelens stimuleert,
5) hoofdpijn vermindert en
6) preventief werkt tegen nek- en rugklachten. Over het algemeen heeft yoga een positieve invloed op het algemeen welzijn van de werknemers. Hierdoor zal vervolgens de productiviteit toenemen.
Bedrijfsyoga kan in samenspraak worden aangeboden voor, tijdens en/of na de werkuren. Happy Souls Yoga kan voor het nodige materiaal zorgen.
Ook yoga op evenementen of als teambuildingsactiviteit is mogelijk.
Indien u graag meer informatie wenst, klik dan op onderstaande knop om Happy Souls Yoga te contacteren.
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